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John Mesko Leg Press 10 Reps

570

Work kg-m

0:15.2

Time

286 lb

Set Ave

303 lb

Max Rep

MovementLeg Press
Rep Count10
Drag Factor153
Average Drive Length17in
Average Drive Time:00.7
Time Under Tension0:07.3

October 08, 2025 07:09:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 298 lb 62 Kg-m 18in :00.8 0
2 294 lb 58 Kg-m 17in :00.7 0
3 301 lb 59 Kg-m 17in :00.7 0
4 303 lb 60 Kg-m 17in :00.7 0
5 290 lb 57 Kg-m 17in :00.7 0
6 300 lb 59 Kg-m 17in :00.7 0
7 288 lb 57 Kg-m 17in :00.7 0
8 282 lb 55 Kg-m 17in :00.7 0
9 268 lb 56 Kg-m 18in :00.8 0
10 234 lb 48 Kg-m 18in :00.8 0

Set History

Date Ave Set Max Rep Work
12/04/25 343 lb 367 lb 747 Kg-m
12/04/25 325 lb 361 lb 719 Kg-m
12/04/25 332 lb 362 lb 731 Kg-m
12/04/25 322 lb 367 lb 705 Kg-m
10/28/25 324 lb 349 lb 711 Kg-m
10/28/25 326 lb 338 lb 713 Kg-m
10/28/25 327 lb 347 lb 701 Kg-m
10/28/25 315 lb 338 lb 690 Kg-m
10/13/25 305 lb 326 lb 664 Kg-m
10/13/25 307 lb 332 lb 673 Kg-m
10/13/25 324 lb 345 lb 696 Kg-m
10/13/25 325 lb 371 lb 707 Kg-m
10/08/25 286 lb 303 lb 570 Kg-m
10/08/25 293 lb 322 lb 601 Kg-m
10/08/25 306 lb 344 lb 612 Kg-m
10/08/25 304 lb 337 lb 627 Kg-m
05/23/25 340 lb 382 lb 708 Kg-m
05/23/25 334 lb 367 lb 716 Kg-m
05/23/25 352 lb 402 lb 740 Kg-m
05/23/25 347 lb 382 lb 709 Kg-m
05/19/25 355 lb 390 lb 741 Kg-m
05/19/25 348 lb 381 lb 720 Kg-m
05/19/25 348 lb 380 lb 706 Kg-m
05/19/25 351 lb 381 lb 737 Kg-m
04/30/25 253 lb 273 lb 560 Kg-m
04/30/25 269 lb 292 lb 581 Kg-m
04/30/25 264 lb 279 lb 531 Kg-m
04/21/25 300 lb 322 lb 533 Kg-m
04/21/25 262 lb 284 lb 449 Kg-m
04/21/25 237 lb 250 lb 410 Kg-m
04/21/25 343 lb 360 lb 636 Kg-m
04/16/25 298 lb 324 lb 558 Kg-m
04/16/25 284 lb 301 lb 542 Kg-m
04/16/25 260 lb 333 lb 458 Kg-m