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John Mesko Chest Press 10 Reps

323

Work kg-m

0:30.3

Time

134 lb

Set Ave

144 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor63
Average Drive Length21in
Average Drive Time:01.0
Time Under Tension0:10.5

October 28, 2025 06:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 144 lb 35 Kg-m 20in :01.1 0
2 141 lb 34 Kg-m 20in :01.0 0
3 140 lb 32 Kg-m 20in :01.0 0
4 135 lb 34 Kg-m 22in :01.1 0
5 139 lb 33 Kg-m 20in :01.0 0
6 130 lb 31 Kg-m 20in :01.0 0
7 132 lb 32 Kg-m 20in :01.0 0
8 124 lb 31 Kg-m 22in :01.1 0
9 129 lb 31 Kg-m 20in :01.1 0
10 123 lb 31 Kg-m 22in :01.1 0

Set History

Date Ave Set Max Rep Work
12/04/25 126 lb 142 lb 306 Kg-m
12/04/25 128 lb 151 lb 311 Kg-m
12/04/25 137 lb 153 lb 341 Kg-m
12/04/25 146 lb 162 lb 360 Kg-m
11/03/25 116 lb 132 lb 280 Kg-m
11/03/25 118 lb 135 lb 291 Kg-m
11/03/25 126 lb 137 lb 309 Kg-m
11/03/25 148 lb 160 lb 371 Kg-m
10/28/25 126 lb 142 lb 310 Kg-m
10/28/25 118 lb 136 lb 292 Kg-m
10/28/25 134 lb 144 lb 323 Kg-m
10/28/25 146 lb 157 lb 360 Kg-m
10/13/25 99 lb 129 lb 238 Kg-m
10/13/25 115 lb 138 lb 285 Kg-m
10/13/25 127 lb 147 lb 310 Kg-m
10/13/25 136 lb 150 lb 338 Kg-m
10/08/25 77 lb 98 lb 181 Kg-m
10/08/25 96 lb 130 lb 239 Kg-m
10/08/25 108 lb 122 lb 261 Kg-m
10/08/25 122 lb 133 lb 304 Kg-m
05/23/25 123 lb 147 lb 299 Kg-m
05/23/25 123 lb 149 lb 307 Kg-m
05/23/25 126 lb 137 lb 308 Kg-m
05/23/25 141 lb 154 lb 336 Kg-m
04/30/25 78 lb 102 lb 183 Kg-m
04/30/25 95 lb 118 lb 217 Kg-m
04/30/25 117 lb 134 lb 270 Kg-m
04/21/25 119 lb 130 lb 313 Kg-m
04/16/25 84 lb 95 lb 201 Kg-m
04/16/25 105 lb 123 lb 240 Kg-m
04/16/25 103 lb 115 lb 249 Kg-m