John Mesko Undefined 10 Reps
691
Work kg-m
0:24.0
Time
309 lb
Set Ave
329 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 199 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:09.5 |
November 03, 2025 06:56:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 313 lb | 68 Kg-m | 19in | :00.9 | 0 |
| 2 | 313 lb | 72 Kg-m | 20in | :01.0 | 0 |
| 3 | 329 lb | 72 Kg-m | 19in | :00.9 | 0 |
| 4 | 316 lb | 69 Kg-m | 19in | :00.9 | 0 |
| 5 | 302 lb | 69 Kg-m | 20in | :01.0 | 0 |
| 6 | 317 lb | 69 Kg-m | 19in | :00.9 | 0 |
| 7 | 299 lb | 68 Kg-m | 20in | :01.0 | 0 |
| 8 | 311 lb | 71 Kg-m | 20in | :01.0 | 0 |
| 9 | 303 lb | 66 Kg-m | 19in | :00.9 | 0 |
| 10 | 289 lb | 66 Kg-m | 20in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/24/25 | 325 lb | 349 lb | 692 Kg-m |
| 11/24/25 | 320 lb | 342 lb | 686 Kg-m |
| 11/24/25 | 333 lb | 359 lb | 725 Kg-m |
| 11/24/25 | 325 lb | 397 lb | 505 Kg-m |
| 11/03/25 | 309 lb | 329 lb | 691 Kg-m |
| 11/03/25 | 316 lb | 340 lb | 727 Kg-m |
| 11/03/25 | 326 lb | 347 lb | 731 Kg-m |
| 11/03/25 | 315 lb | 354 lb | 707 Kg-m |