Dean Clapham 10000m row
10,000
Meters
45:31.8
Time
2:16.5
Pace
585
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 120 |
April 01, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.8 | 10,000 | 2:16.5 | 137 | 772 | 26 | 129 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 27 | 127 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 27 | 129 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 27 | 130 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 26 | 132 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 755 | 26 | 129 |
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Workout Graph
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10K Keeping HR=<130.