Dean Clapham 10000m row
10,000
Meters
46:32.1
Time
2:19.6
Pace
573
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 118 |
April 14, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 10,000 | 2:19.6 | 129 | 742 | 26 | 129 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 27 | 129 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 26 | 129 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 738 | 26 | 130 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 734 | 26 | 131 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 26 | 127 |
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Workout Graph
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10K Keeping HR=<130. SLOW.