Dean Clapham 10000m row
10,000
Meters
46:03.5
Time
2:18.1
Pace
580
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 117 |
April 15, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.5 | 10,000 | 2:18.1 | 133 | 756 | 26 | 134 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 26 | 130 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 745 | 26 | 129 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 742 | 26 | 136 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 26 | 138 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 26 | 139 |
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Workout Graph
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10K Row. 50/50. 1st 5K keeping HR=<130. 2nd 5K maintaining average of 2:18.2