Dean Clapham 10000m row
10,000
Meters
45:59.4
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 120 |
April 17, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 758 | 26 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 26 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 26 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 26 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 758 | 26 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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10K row. No HR so rowed to 2:18.0/500m for each split.