Dean Clapham 10000m row
10,000
Meters
45:26.6
Time
2:16.3
Pace
586
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 119 |
April 29, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.6 | 10,000 | 2:16.3 | 138 | 775 | 26 | 144 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 26 | 131 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 26 | 130 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 758 | 26 | 146 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 803 | 27 | 151 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 828 | 27 | 164 |
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Workout Graph
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10K row. 50/50+ 1st 5K Keeping HR=<130. 2nd 5K bring average down from 2:19.7/500. Finished with average of 2:16.3/500