Dean Clapham 10000m row
10,000
Meters
46:57.0
Time
2:20.8
Pace
569
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 118 |
May 01, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.0 | 10,000 | 2:20.8 | 125 | 727 | 569 | 25 | 130 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 760 | 116 | 26 | 129 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 731 | 114 | 26 | 129 |
| 9:26.0 | 6,000 | 2:21.5 | 124 | 718 | 113 | 26 | 130 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 712 | 113 | 25 | 130 |
| 9:29.7 | 10,000 | 2:22.4 | 121 | 714 | 113 | 25 | 132 |
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Workout Graph
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10K Row. Keeping HR=<130. S L O W . . . . .