Dean Clapham 10000m row
10,000
Meters
45:59.0
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 121 |
May 06, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.0 | 10,000 | 2:17.9 | 133 | 758 | 25 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 27 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 771 | 26 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 26 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 736 | 25 |
| 9:23.0 | 10,000 | 2:20.7 | 126 | 731 | 25 |
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Workout Graph
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10K Row. Keeping HR=<130.