Dean Clapham 10000m row
10,000
Meters
46:04.1
Time
2:18.2
Pace
579
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 120 |
May 08, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.1 | 10,000 | 2:18.2 | 133 | 756 | 26 | 130 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 26 | 131 |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 761 | 26 | 130 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 745 | 26 | 130 |
| 9:19.2 | 8,000 | 2:19.8 | 128 | 740 | 26 | 131 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 26 | 130 |
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Workout Graph
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10K row. Keeping HR=<130.