Dean Clapham 10000m row
10,000
Meters
45:50.3
Time
2:17.5
Pace
582
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 117 |
May 13, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.3 | 10,000 | 2:17.5 | 135 | 763 | 26 | 130 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 26 | 129 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 26 | 131 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 26 | 131 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 26 | 131 |
| 9:16.8 | 10,000 | 2:19.2 | 130 | 746 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K Row. Keeping HR=<130.