Dean Clapham 10000m row
10,000
Meters
45:11.3
Time
2:15.5
Pace
588
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
May 20, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.3 | 10,000 | 2:15.5 | 140 | 783 | 26 | 129 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 27 | 129 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 27 | 130 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 26 | 129 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 26 | 130 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 762 | 26 | 131 |
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Workout Graph
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10K Row. Keeping HR=<130.