Dean Clapham 10000m row
10,000
Meters
46:02.8
Time
2:18.1
Pace
582
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 117 |
June 10, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.8 | 10,000 | 2:18.1 | 133 | 756 | 26 | 135 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 25 | 128 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 777 | 27 | 131 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 26 | 131 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 26 | 130 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 26 | 156 |
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Workout Graph
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10K Row. Keeping HR=<130 except for last 1K that had increasing effort.