Dean Clapham 10000m row
10,000
Meters
44:13.7
Time
2:12.6
Pace
599
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1188 |
| Drag Factor | 117 |
June 17, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000 | 2:12.6 | 150 | 815 | 27 | 137 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 27 | 128 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 802 | 27 | 128 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 27 | 135 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 815 | 27 | 144 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 27 | 154 |
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Workout Graph
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10K Row. First 5K Keeping HR=<130. Increasing effort on 2nd 5K.