Dean Clapham 10000m row
10,000
Meters
45:03.4
Time
2:15.1
Pace
590
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 116 |
June 24, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 10,000 | 2:15.1 | 142 | 787 | 590 | 26 | 129 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 119 | 27 | 122 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 120 | 27 | 129 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 793 | 118 | 27 | 130 |
| 9:06.6 | 8,000 | 2:16.6 | 137 | 772 | 117 | 26 | 133 |
| 9:11.0 | 10,000 | 2:17.7 | 134 | 760 | 116 | 26 | 131 |
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Workout Graph
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10K Row. Keeping HR=<130.