Dean Clapham 10000m row
10,000
Meters
44:40.6
Time
2:14.0
Pace
593
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 114 |
July 01, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.6 | 10,000 | 2:14.0 | 145 | 800 | 26 | 136 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 27 | 127 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 27 | 130 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 775 | 27 | 132 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 26 | 130 |
| 8:31.5 | 10,000 | 2:07.8 | 167 | 876 | 27 | 161 |
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Workout Graph
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10K Row. 8K keeping HR=<130 then higher effort on last 2K.