Dean Clapham 10000m row
10,000
Meters
46:12.2
Time
2:18.6
Pace
578
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 117 |
July 08, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.2 | 10,000 | 2:18.6 | 131 | 752 | 26 | 129 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 27 | 130 |
| 9:10.1 | 4,000 | 2:17.5 | 135 | 763 | 27 | 129 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 741 | 26 | 128 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 728 | 26 | 130 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 732 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K Row. Keeping HR=<130.