Dean Clapham 10000m row
10,000
Meters
46:07.5
Time
2:18.3
Pace
579
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 117 |
July 10, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.5 | 10,000 | 2:18.3 | 132 | 753 | 579 | 26 | 129 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 119 | 27 | 128 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 770 | 117 | 27 | 130 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 742 | 115 | 26 | 130 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 728 | 114 | 26 | 128 |
| 9:24.4 | 10,000 | 2:21.1 | 125 | 727 | 114 | 26 | 130 |
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Workout Graph
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10K Row. Keeping HR=<130.