Dean Clapham 10000m row
10,000
Meters
44:57.9
Time
2:14.8
Pace
591
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 116 |
July 15, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.9 | 10,000 | 2:14.8 | 143 | 790 | 26 | 129 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 27 | 126 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 815 | 27 | 130 |
| 9:01.4 | 6,000 | 2:15.3 | 141 | 785 | 27 | 129 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 26 | 130 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 26 | 131 |
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Workout Graph
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10K Row. Keeping HR<130 for 8K then maintaining sub 45:00 for last 2K