Dean Clapham 10000m row
10,000
Meters
46:02.1
Time
2:18.1
Pace
578
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 115 |
July 22, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.1 | 10,000 | 2:18.1 | 133 | 757 | 26 | 130 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 28 | 131 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 768 | 27 | 130 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 746 | 26 | 132 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 731 | 26 | 129 |
| 9:22.3 | 10,000 | 2:20.5 | 126 | 733 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K Row. Keeping HR=<130.