Dean Clapham 10000m row
10,000
Meters
45:14.8
Time
2:15.7
Pace
588
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 118 |
July 29, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,000 | 2:15.7 | 140 | 781 | 26 | 129 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 27 | 127 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 793 | 27 | 126 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 27 | 131 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 26 | 131 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 26 | 130 |
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Workout Graph
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10K Row. Keeping HR<=130.