Dean Clapham 10000m row
10,000
Meters
44:56.1
Time
2:14.8
Pace
591
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 118 |
August 05, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.1 | 10,000 | 2:14.8 | 143 | 791 | 26 | 135 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 27 | 126 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 787 | 27 | 129 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 27 | 139 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 27 | 138 |
| 8:58.6 | 10,000 | 2:14.6 | 143 | 793 | 26 | 143 |
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Workout Graph
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10K Row. Keeping HR=<130 for 5K then 2:15 pace for 5K.