Dean Clapham 10000m row
10,000
Meters
45:53.3
Time
2:17.6
Pace
581
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 114 |
August 26, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.3 | 10,000 | 2:17.6 | 134 | 761 | 26 | 127 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 27 | 123 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 27 | 127 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 26 | 130 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 733 | 26 | 129 |
| 9:25.5 | 10,000 | 2:21.3 | 124 | 726 | 26 | 128 |
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Workout Graph
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10K row. Keeping HR<=130.