Dean Clapham 7,000m row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
January 06, 2016 07:35:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Was tired from running hard during last nights 10 miler. Was also running a little late this morning so only did 30 mins. Had to increase effort at end to hit 7000 meters.