Dean Clapham 40:00 row
9,108m
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 132 |
February 16, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,108m | 2:11.7 | 153 | 826 | 30 | 138 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 31 | 140 |
| 16:00.0 | 1,833m | 2:10.9 | 156 | 836 | 30 | 139 |
| 24:00.0 | 1,803m | 2:13.1 | 148 | 810 | 30 | 135 |
| 32:00.0 | 1,798m | 2:13.4 | 147 | 806 | 30 | 139 |
| 40:00.0 | 1,793m | 2:13.8 | 146 | 802 | 30 | 139 |
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Workout Graph
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HR<140 exceeded 4 times. Lots of slowing right down.