Dean Clapham 40:00 row
9,099m
Meters
40:00.0
Time
2:11.8
Pace
547
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 130 |
February 17, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,099m | 2:11.8 | 153 | 825 | 30 | 139 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 31 | 139 |
| 16:00.0 | 1,836m | 2:10.7 | 157 | 839 | 31 | 139 |
| 24:00.0 | 1,809m | 2:12.6 | 150 | 815 | 30 | 139 |
| 32:00.0 | 1,792m | 2:13.9 | 146 | 801 | 31 | 139 |
| 40:00.0 | 1,798m | 2:13.4 | 147 | 806 | 30 | 140 |
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Workout Graph
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H4<140. Exceeded a few times. Coughed at end which sent HR to 141