Dean Clapham 40:00 row
9,160m
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 124 |
February 22, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,160m | 2:11.0 | 156 | 835 | 30 | 138 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 31 | 134 |
| 16:00.0 | 1,870m | 2:08.3 | 166 | 869 | 30 | 140 |
| 24:00.0 | 1,826m | 2:11.4 | 154 | 830 | 30 | 139 |
| 32:00.0 | 1,804m | 2:13.0 | 149 | 811 | 30 | 139 |
| 40:00.0 | 1,798m | 2:13.4 | 147 | 806 | 29 | 140 |
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Workout Graph
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HR<140 exceeded 4 times.