Dean Clapham 40:00 row
9,217m
Meters
40:00.0
Time
2:10.1
Pace
562
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 127 |
February 23, 2016 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,217m | 2:10.1 | 159 | 845 | 29 | 139 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 31 | 139 |
| 16:00.0 | 1,863m | 2:08.8 | 164 | 863 | 30 | 138 |
| 24:00.0 | 1,828m | 2:11.2 | 155 | 832 | 29 | 139 |
| 32:00.0 | 1,813m | 2:12.3 | 151 | 819 | 29 | 139 |
| 40:00.0 | 1,802m | 2:13.1 | 148 | 809 | 29 | 140 |
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Workout Graph
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HR<140. Exceeded 4 times.