Dean Clapham 40:00 row
9,300m
Meters
40:00.0
Time
2:09.0
Pace
572
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 128 |
February 24, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300m | 2:09.0 | 163 | 860 | 30 | 139 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 32 | 139 |
| 16:00.0 | 1,866m | 2:08.6 | 165 | 866 | 31 | 140 |
| 24:00.0 | 1,843m | 2:10.2 | 158 | 845 | 30 | 139 |
| 32:00.0 | 1,829m | 2:11.2 | 155 | 833 | 29 | 140 |
| 40:00.0 | 1,828m | 2:11.2 | 155 | 832 | 29 | 141 |
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Workout Graph
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HR<140. Exceeded 5 times.