Dean Clapham 40:00 row
9,125m
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1242 |
| Drag Factor | 131 |
February 29, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125m | 2:11.5 | 154 | 829 | 31 | 138 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 31 | 133 |
| 16:00.0 | 1,836m | 2:10.7 | 157 | 839 | 32 | 139 |
| 24:00.0 | 1,817m | 2:12.0 | 152 | 822 | 32 | 139 |
| 32:00.0 | 1,807m | 2:12.8 | 149 | 814 | 30 | 139 |
| 40:00.0 | 1,814m | 2:12.3 | 151 | 820 | 30 | 141 |
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Workout Graph
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HR<140. Exceeded quite a few times. Morning after Coventry Half Marathon race.