Dean Clapham 40:00 row
9,075m
Meters
40:00.0
Time
2:12.2
Pace
543
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 128 |
March 01, 2016 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,075m | 2:12.2 | 151 | 820 | 30 | 139 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 31 | 138 |
| 16:00.0 | 1,828m | 2:11.2 | 155 | 832 | 30 | 140 |
| 24:00.0 | 1,802m | 2:13.1 | 148 | 809 | 30 | 139 |
| 32:00.0 | 1,800m | 2:13.3 | 148 | 808 | 30 | 139 |
| 40:00.0 | 1,801m | 2:13.2 | 148 | 809 | 30 | 140 |
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Workout Graph
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HR<140 exceeded lots of times and lots of slowing. Perhaps today's unannounced visit by boss has raised base HR?