Dean Clapham 40:00 row
9,118m
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 1233 |
| Drag Factor | 126 |
March 02, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,118m | 2:11.6 | 154 | 828 | 31 | 140 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 31 | 140 |
| 16:00.0 | 1,825m | 2:11.5 | 154 | 829 | 32 | 142 |
| 24:00.0 | 1,802m | 2:13.1 | 148 | 809 | 31 | 139 |
| 32:00.0 | 1,809m | 2:12.6 | 150 | 815 | 31 | 139 |
| 40:00.0 | 1,805m | 2:12.9 | 149 | 812 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR<140 exceeded lots.