Dean Clapham 40:00 row
9,117m
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1199 |
| Drag Factor | 130 |
March 03, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,117m | 2:11.6 | 153 | 828 | 30 | 139 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 31 | 139 |
| 16:00.0 | 1,836m | 2:10.7 | 157 | 839 | 30 | 140 |
| 24:00.0 | 1,811m | 2:12.5 | 150 | 817 | 30 | 139 |
| 32:00.0 | 1,806m | 2:12.8 | 149 | 813 | 29 | 138 |
| 40:00.0 | 1,803m | 2:13.1 | 148 | 810 | 30 | 140 |
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Workout Graph
Loading data.
HR<140 exceeded a few times. Ran last night .