Dean Clapham 40:00 row
9,202m
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 127 |
March 08, 2016 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,202m | 2:10.4 | 158 | 843 | 29 | 139 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 30 | 139 |
| 16:00.0 | 1,856m | 2:09.3 | 162 | 857 | 30 | 139 |
| 24:00.0 | 1,822m | 2:11.7 | 153 | 827 | 29 | 138 |
| 32:00.0 | 1,810m | 2:12.5 | 150 | 816 | 29 | 139 |
| 40:00.0 | 1,807m | 2:12.8 | 149 | 814 | 29 | 140 |
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Workout Graph
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HR<140. Only exceeded for a single stroke.