Dean Clapham 40:00 row
9,264m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 127 |
March 10, 2016 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,264m | 2:09.5 | 161 | 854 | 29 | 138 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 30 | 138 |
| 16:00.0 | 1,874m | 2:08.0 | 167 | 873 | 30 | 139 |
| 24:00.0 | 1,838m | 2:10.5 | 157 | 841 | 29 | 139 |
| 32:00.0 | 1,821m | 2:11.7 | 153 | 826 | 29 | 138 |
| 40:00.0 | 1,817m | 2:12.0 | 152 | 822 | 29 | 140 |
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Workout Graph
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HR<140 exceeded 3 times .