Dean Clapham 40:00 row
9,303m
Meters
40:00.0
Time
2:08.9
Pace
571
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 132 |
March 14, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,303m | 2:08.9 | 163 | 861 | 29 | 138 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 30 | 133 |
| 16:00.0 | 1,891m | 2:06.9 | 171 | 889 | 30 | 139 |
| 24:00.0 | 1,862m | 2:08.8 | 163 | 862 | 30 | 139 |
| 32:00.0 | 1,835m | 2:10.7 | 156 | 838 | 30 | 139 |
| 40:00.0 | 1,829m | 2:11.2 | 155 | 833 | 29 | 140 |
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Workout Graph
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