Dean Clapham 40:00 row
9,306m
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 129 |
March 15, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,306m | 2:08.9 | 163 | 861 | 30 | 136 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 30 | 127 |
| 16:00.0 | 1,891m | 2:06.9 | 171 | 889 | 30 | 136 |
| 24:00.0 | 1,880m | 2:07.6 | 168 | 878 | 30 | 139 |
| 32:00.0 | 1,852m | 2:09.5 | 161 | 853 | 30 | 139 |
| 40:00.0 | 1,834m | 2:10.8 | 156 | 837 | 30 | 139 |
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Workout Graph
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HR<140 briefly exceeded 3 times.