Dean Clapham 40:00 row
9,282m
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 134 |
March 16, 2016 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,282m | 2:09.2 | 162 | 857 | 30 | 138 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 30 | 134 |
| 16:00.0 | 1,881m | 2:07.5 | 169 | 879 | 30 | 139 |
| 24:00.0 | 1,861m | 2:08.9 | 163 | 861 | 30 | 139 |
| 32:00.0 | 1,838m | 2:10.5 | 157 | 841 | 30 | 139 |
| 40:00.0 | 1,839m | 2:10.5 | 157 | 841 | 30 | 139 |
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Workout Graph
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HR<140 briefly exceeded 5 times.