Dean Clapham 40:00 row
9,298m
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 132 |
March 21, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,298m | 2:09.0 | 163 | 860 | 29 | 138 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 30 | 136 |
| 16:00.0 | 1,899m | 2:06.3 | 173 | 896 | 30 | 138 |
| 24:00.0 | 1,861m | 2:08.9 | 163 | 861 | 30 | 139 |
| 32:00.0 | 1,832m | 2:11.0 | 156 | 835 | 30 | 139 |
| 40:00.0 | 1,835m | 2:10.7 | 156 | 838 | 29 | 139 |
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Workout Graph
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HR<140. Exceeded several times.