Dean Clapham 40:00 row
9,237m
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 130 |
March 23, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,237m | 2:09.9 | 160 | 849 | 29 | 136 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 30 | 128 |
| 16:00.0 | 1,864m | 2:08.7 | 164 | 864 | 30 | 136 |
| 24:00.0 | 1,855m | 2:09.3 | 162 | 856 | 30 | 139 |
| 32:00.0 | 1,848m | 2:09.8 | 160 | 849 | 30 | 139 |
| 40:00.0 | 1,851m | 2:09.6 | 161 | 852 | 29 | 141 |
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Workout Graph
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HR<140 only exceeded twice at end. Took easy as maybe coming down with something- slightly sore throat.