Dean Clapham 40:00 row
8,986m
Meters
40:00.0
Time
2:13.5
Pace
535
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 124 |
April 04, 2016 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,986m | 2:13.5 | 147 | 805 | 29 | 139 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 30 | 139 |
| 16:00.0 | 1,815m | 2:12.2 | 151 | 820 | 30 | 141 |
| 24:00.0 | 1,779m | 2:14.9 | 143 | 790 | 29 | 137 |
| 32:00.0 | 1,773m | 2:15.3 | 141 | 785 | 29 | 139 |
| 40:00.0 | 1,773m | 2:15.3 | 141 | 785 | 29 | 141 |
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Workout Graph
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HR<140. Exceeded many times and lots of slowing (>2:18).