Dean Clapham 40:00 row
8,850m
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 127 |
April 05, 2016 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,850m | 2:15.5 | 140 | 783 | 29 | 140 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 30 | 140 |
| 16:00.0 | 1,783m | 2:14.6 | 144 | 793 | 29 | 141 |
| 24:00.0 | 1,751m | 2:17.0 | 136 | 767 | 29 | 137 |
| 32:00.0 | 1,748m | 2:17.2 | 135 | 765 | 29 | 140 |
| 40:00.0 | 1,748m | 2:17.2 | 135 | 765 | 29 | 142 |
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HR<140. Worst ever. Was having to slow after 5 mins and exceeded 140 many times.