Dean Clapham 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 131 |
April 18, 2016 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 29 | 139 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 30 | 136 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 30 | 141 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 | 141 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 | 137 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 | 141 |
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Workout Graph
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Still getting over a cold. HR<140. Failed loads of times with lots of slowing down.