Dean Clapham 40:00 row
8,891m
Meters
40:00.0
Time
2:14.9
Pace
523
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 130 |
April 19, 2016 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,891m | 2:14.9 | 142 | 789 | 29 | 139 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 31 | 139 |
| 16:00.0 | 1,781m | 2:14.7 | 143 | 792 | 30 | 139 |
| 24:00.0 | 1,764m | 2:16.0 | 139 | 778 | 30 | 139 |
| 32:00.0 | 1,766m | 2:15.9 | 139 | 779 | 29 | 140 |
| 40:00.0 | 1,770m | 2:15.5 | 140 | 783 | 29 | 139 |
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Workout Graph
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HR<140. Exceeded lots. Still ill....