Dean Clapham 40:00 row
9,015m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 129 |
April 22, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,015m | 2:13.1 | 148 | 810 | 29 | 139 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 31 | 139 |
| 16:00.0 | 1,811m | 2:12.5 | 150 | 817 | 31 | 140 |
| 24:00.0 | 1,794m | 2:13.7 | 146 | 803 | 30 | 139 |
| 32:00.0 | 1,787m | 2:14.3 | 144 | 797 | 29 | 140 |
| 40:00.0 | 1,779m | 2:14.9 | 143 | 790 | 28 | 141 |
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Workout Graph
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HR<140. Failed lots.