Dean Clapham 40:00 row
9,069m
Meters
40:00.0
Time
2:12.3
Pace
543
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 127 |
April 26, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,069m | 2:12.3 | 151 | 819 | 30 | 140 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 31 | 140 |
| 16:00.0 | 1,824m | 2:11.5 | 154 | 828 | 31 | 140 |
| 24:00.0 | 1,809m | 2:12.6 | 150 | 815 | 30 | 140 |
| 32:00.0 | 1,798m | 2:13.4 | 147 | 806 | 29 | 139 |
| 40:00.0 | 1,802m | 2:13.1 | 148 | 809 | 29 | 142 |
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Workout Graph
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HR<140. Exceeded several times.