Dean Clapham 40:00 row

9,048m

Meters

40:00.0

Time

2:12.6

Pace

542

Calories

138

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate30
Stroke Count1206
Drag Factor131

April 27, 2016 07:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

HR<140. Exceeded lots

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,048m 2:12.6 150 816 30 138
8:00.0 1,813m 2:12.3 151 819 32 138
16:00.0 1,830m 2:11.1 155 834 31 140
24:00.0 1,812m 2:12.4 151 818 30 139
32:00.0 1,793m 2:13.8 146 802 29 138
40:00.0 1,801m 2:13.2 148 809 29 139

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Workout Graph

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