Dean Clapham 40:00 row
9,048m
Meters
40:00.0
Time
2:12.6
Pace
542
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
April 27, 2016 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048m | 2:12.6 | 150 | 816 | 30 | 138 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 32 | 138 |
| 16:00.0 | 1,830m | 2:11.1 | 155 | 834 | 31 | 140 |
| 24:00.0 | 1,812m | 2:12.4 | 151 | 818 | 30 | 139 |
| 32:00.0 | 1,793m | 2:13.8 | 146 | 802 | 29 | 138 |
| 40:00.0 | 1,801m | 2:13.2 | 148 | 809 | 29 | 139 |
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Workout Graph
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HR<140. Exceeded lots