Dean Clapham 40:00 row
9,010m
Meters
40:00.0
Time
2:13.1
Pace
536
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 129 |
April 28, 2016 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,010m | 2:13.1 | 148 | 809 | 30 | 140 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 32 | 141 |
| 16:00.0 | 1,801m | 2:13.2 | 148 | 809 | 31 | 139 |
| 24:00.0 | 1,791m | 2:14.0 | 145 | 800 | 30 | 141 |
| 32:00.0 | 1,790m | 2:14.0 | 145 | 799 | 30 | 140 |
| 40:00.0 | 1,801m | 2:13.2 | 148 | 809 | 29 | 141 |
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Workout Graph
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HR<140 exceeded many times