Dean Clapham 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 130 |
April 29, 2016 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 28 | 140 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 30 | 140 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 29 | 141 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 29 | 143 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 29 | 138 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 27 | 140 |
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Workout Graph
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5000m HR<140. Exceeded several times.